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Cardio Belly Dance
Find the power of freedom and structure in this cardio workout that brings the movements from classic belly dance to the structure of a traditional fitness class creating a fun and challenging workout for all levels. Cardio Belly Dancing will improve posture and body awareness, reduce stress, increase flexibility, and tone the abdominals, hips, gluts, legs, upper arms, and back. Choreographed to a variety of music from popular hits to new age to hip hop and world music, this class encourages you to find the movement that feels good to you while we explore the lifts, drops, circles, snakes and shimmies that belly dancing offers.
(Every other Saturday 8-9 am and TBA)
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