Valance Pilates Logo by Temple Parker

Valance 
Pilates, Fitness, and Dance Studio
128 Main Street in Bangor, ME          www.bangorpilates.net

 Classes        Schedule       Instructors         Coming Events         Contacts
 

                         Pilates  |  Cardiolates NIA Ballroom Dance Zumba  Cardio Belly Dance  Yoga  |  Hooping
 

 

Cardio Belly Dance

Find the power of freedom and structure in this cardio workout that brings the movements from classic belly dance to the structure of a traditional fitness class creating a fun and challenging workout for all levels. Cardio Belly Dancing will improve posture and body awareness, reduce stress, increase flexibility, and tone the abdominals, hips, gluts, legs, upper arms, and back. Choreographed to a variety of music from popular hits to new age to hip hop and world music, this class encourages you to find the movement that feels good to you while we explore the lifts, drops, circles, snakes and shimmies that belly dancing offers.

(Every other Saturday 8-9 am and TBA)

 

 

                     Home       Classes      Schedule     Instructors       Coming Events       Contacts

                             Pilates  |  Cardiolates NIA Ballroom Dance Zumba  Cardio Belly Dance  Yoga  |  Hooping