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Cardiolates - Is a cardio workout done on the rebounder in combination with Pilates. Pilates tones the muscles and works core strength while the cardio portion burns fat.
- Increases lymphatic and circulatory circulation
- Lowers cholesterol and tryglycerides
- Stimulates metabolism and promotes body cell growth and repair
- Puts no stress on joints
- Can burn more calories than running
- Improves coordination, agility, balance and proprioception
- Tones the glandular system
- Increases bone density
- Increases bladder control
- Enhances digestion
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