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Mat Class
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Mat is Pilates done on the floor.
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Reformer
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Reformer is a piece of speciaized Pilates Equipment.
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Cardio Belly Dancing
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Find the power of freedom and structure in this cardio workout that brings the movements from classic belly dance to the structure of a traditional fitness class creating a fun and challenging workout for all levels. Cardio Belly Dancing will improve posture and body awareness, reduce stress, increase flexibility, and tone the abdominals, hips, gluts, legs, upper arms, and back. Choreographed to a variety of music from popular hits to new age to hip hop and world music, this class encourages you to find the movement that feels good to you while we explore the lifts, drops, circles, snakes and shimmies that belly dancing offers.
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Hooping
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These hour long classes will give you a really intense workout while having fun. As you learn to master the basics, we'll slowly move into learning tricks. This is focused on being a fitness class. If your interested in hoop dancing or adding hooping to your particular style of dance, this will translate for you as a drill class. You will be encouraged to add your own flair to the tricks as they are being drilled.
NO PREVIOUS EXPERIENCE REQUIRED. Extra hoops adult hoops are available free for class use. Jump in at any time.
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Yoga Fit
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This class combines a full-body workout with hand weights/resistance bands and a variety of yoga postures and flowing sequences to strengthen the upper and lower body. This class aims for a safe and effective workout and beginning to intermediate participants can expect increased strength and flexibility, improved posture, and a sense of well-being in this yoga class "for every body." This fitness-based yoga class also includes balance postures and core work as well as deep stretches and final relaxation.
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NIA
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NIA combines the benefits and movements of many aerobic forms into a powerful workout. Come learn these movement forms of Nia:
Tai Chi, Tae Kwon Do, Aikido, Jazz, Duncan Dance, Modern Dance, Ethnic Dance, Yoga, Feldenkrais and The Alezander Technique.
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