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Piloxing
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PILOXING uniquely mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout guaranteed to whip you into shape in a class that is both fun and challenging.
PILOXING is the brain child of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the coreof PILOXING is the conviction that feminine is powerful, assisting women to attain a sleek and powerful self image.
PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates along with fun and sexy dance moves that reflect the sensuality in every woman. To complement the Pilates and boxing movements, PILOXING incorporates the use of 1/2 pound weighted gloves which adds a muscular and cardio challenge.
PILOXING is an interdisciplinary system of two extremes. The powerful feeling of Boxing, throwing solid punches, then transforming your body movements into Pilates and feeling like a dancer, are both at opposite ends of the energy and emotional continuum. Yet, both share the common principle of working from the 'Core' and they share the key Concepts of Concentration, Focus, Awareness and Control
The combination of Boxing and Pilates as the primary exercise components of PILOXING is designed to empower women to immerse themselves in a discipline that incorporates their true essence:
femininity, control, sexiness and power! |
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Mat Class
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Mat is Pilates done on the floor. Pilates incorporates modern theories of exercise science and spinal rehabilitation involving the following biomechanical principles:breathing, pelvic placement, rib cage placement, scapular movement and stabilization, head and cervical placement. Practicing Pilates on a regular basis improves many areas of life. In Mat Classes we use: Light Weights, Magic Circles, Arc Barrels, Flex Bands, Foam Rollers, Large Balls, Stability Cushions, Ladder Barrels.
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Reformer
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Reformer is a piece of speciaized Pilates Equipment.
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Cardio Belly Dancing
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Find the power of freedom and structure in this cardio workout that brings the movements from classic belly dance to the structure of a traditional fitness class creating a fun and challenging workout for all levels. Cardio Belly Dancing will improve posture and body awareness, reduce stress, increase flexibility, and tone the abdominals, hips, gluts, legs, upper arms, and back. Choreographed to a variety of music from popular hits to new age to hip hop and world music, this class encourages you to find the movement that feels good to you while we explore the lifts, drops, circles, snakes and shimmies that belly dancing offers.
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Hooping
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These hour long classes will give you a really intense workout while having fun. As you learn to master the basics, we'll slowly move into learning tricks. This is focused on being a fitness class. If your interested in hoop dancing or adding hooping to your particular style of dance, this will translate for you as a drill class. You will be encouraged to add your own flair to the tricks as they are being drilled.
NO PREVIOUS EXPERIENCE REQUIRED. Extra hoops adult hoops are available free for class use. Jump in at any time.
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Yoga Fit
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This class combines a full-body workout with hand weights/resistance bands and a variety of yoga postures and flowing sequences to strengthen the upper and lower body. This class aims for a safe and effective workout and beginning to intermediate participants can expect increased strength and flexibility, improved posture, and a sense of well-being in this yoga class "for every body." This fitness-based yoga class also includes balance postures and core work as well as deep stretches and final relaxation.
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NIA
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NIA combines the benefits and movements of many aerobic forms into a powerful workout. Come learn these movement forms of Nia:
Tai Chi, Tae Kwon Do, Aikido, Jazz, Duncan Dance, Modern Dance, Ethnic Dance, Yoga, Feldenkrais and The Alezander Technique.
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Zumba
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For those of you who are new to ZUMBA it is best described as a dance-fitness class founded on basic Latin movements and dance rhythms. It is aerobic and targets muscles in the whole body including the arms, abdominals and gluteus, resulting in shaping and toning. Most importantly, ZUMBA strengthens the heart! ZUMBA is fun, easy and non-intimidating. EVERYONE can discover the joy and benefits that come from doing ZUMBA!
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