Nia is a living system that lives and breathes through the natural intelligence of the body, mind, emotions, and spirit of each person. Nia teaches us to listen to the voice of the body in order to make changes the increase the sensation of Pleasure in our lives. The first "fusion fitness" program in the world, Nia blends Eastern and Western movements, concepts, and philosophies into a powerful practice that emotionally inspires people to get healthly and fit while exploring their human potential and purpose.

The Science of Nia refers to why we do what we do. Nia is based in what we call The Body's Way, an applied science of using the body in accord with its specific design and structure. The more you understand the design and function of the body. The more you can consciously make choicers to redirect your actions and improve comfort, function and overall health. Use somatic exploration of science to validate what we do in NIA.

The craft refers to how we do what we do to condition and heal the body.

NIA combines the benefits and movements of many aerobic forms into a powerful workout. Come learn these movement forms of Nia: Tai Chi, Tae Kwon Do, Aikido, Jazz, Duncan Dance, Modern Dance, Ethnic Dance, Yoga, Feldenkrais and The Alezander Technique.