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Intelligent Exercise Profound Results
The aim of contemporary anatomically-based pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability training while safely balancing muscular strength with flexibility. Whether performed on a mat or on specialized equipment, pilatesthat incorporates these modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles:
breathing
pelvic placement
rib cage placement
scapular movement and stabilization
head and cervical placement
Practicing Pilates on a regular basis will improve many areas of life. Joseph Pilates said that in 10 sessions you will feel a change in your body, by 20 you will notice a change and by 30 or more, you will have a better functrioning body. Pilates should be performed at least three times per week to see overall flexibility and strength changes, All movements have a precise speed and duration for maximum results.
Benefits of Pilates
Improves Posture
Improves Overall Energy
Strengthens Overall Core Muscles
Enhances Athletic Performance
Improves Concentration
Improves flexibility with support in order to allow the joints to work through full range of motion
Builds Endurance and Strength
Utilizes full deep breaths throughout the movements
Improves core stabilization, working from inside out
Creates a longer,leaner more balanced body
Balances the weaker parts of the body
Improves mobility in the feet and ankles
Improves all other activities and quality of life |
