Valance 
Pilates Logo by Temple Parker

Valance Pilates,
 Fitness, and Dance Studio
128 Main Street in Bangor, ME          www.bangorpilates.net

 Classes        Schedule       Instructors         Coming Events         Contacts
 

                          Pilates  |  Cardiolates NIA Ballroom Dance Zumba  Cardio Belly Dance  Yoga  |  Hooping

 

 

 

 

Intelligent  Exercise   Profound  Results

 

The aim of contemporary anatomically-based pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability training while safely balancing muscular strength with flexibility. Whether performed on a mat or on specialized equipment, pilatesthat incorporates these modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles:

breathing

pelvic placement

rib cage placement

scapular movement and stabilization

head and cervical placement

 

By introducing these principles and reinforcing them over time, awareness of how the body functions will be developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.

 

 

     Offerings

 


Reformer Classes     

Kick Board on Reformer     
 

 

     These are pieces of Pilates Equipment we train on:

Stability Chair

Cadillac

Ladder Barrels

 

 

     In Mat Classes we use:

  Light Weights     Magic Circles     Arc Barrels     Flex Bands

  Foam Rollers     Large Balls      Stability Cushions     Ladder Barrels

 

 
                     Home       Classes      Schedule     Instructors       Coming Events       Contacts

                             Pilates  |  Cardiolates NIA Ballroom Dance Zumba  Cardio Belly Dance  Yoga  |  Hooping