128 Main Street in Bangor, ME          www.bangorpilates.net

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Intelligent  Exercise   Profound  Results

The aim of contemporary anatomically-based pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability training while safely balancing muscular strength with flexibility. Whether performed on a mat or on specialized equipment, pilatesthat incorporates these modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles:

breathing

pelvic placement

rib cage placement

scapular movement and stabilization

head and cervical placement

By introducing these principles and reinforcing them over time, awareness of how the body functions will be developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.

     Offerings

     These are pieces of Pilates Equipment we train on:

Stability Chair

Cadillac

Ladder Barrels

     In Mat Classes we use:

  Light Weights     Magic Circles     Arc Barrels     Flex Bands

  Foam Rollers     Large Balls      Stability Cushions     Ladder Barrels