Valance Pilates, Fitness, and Dance Studio 128 Main Street, Bangor ME |
| Phone: 207-942-5878 Email:
valfitbabe1@netscape.net Website: BangorPilates.net |
| Weekly Class Schedule beginning July 18, 2010 | ||||
| Monday | ||||
| 8:00 - 9:00 AM | Yoga - Fit (Mat) with Val Kitchen | |||
| 4:30 - 5:30 PM | Cardiolates with Amy Pozzy | |||
| Tuesday | ||||
| 8:30 - 9:30 AM | Advanced Pilates (Mat) with Val Kitchen | |||
| 9:30 -10:30 AM | Nia class with Val Kitchen | |||
| 12:00 - 1:00 PM | Beginner Pilates (Mat) with Amy Pozzy | |||
| 5:30 - 6:00 PM | Circuit with Amy Pozzy | |||
| 6:00 - 7:00 PM | Step by Step Fitness with Christine Noyes | |||
| 6:00 - 7:00 PM | Beginning Ballroom with Karen McCall | |||
| 7:00 - 7:30 PM | Lecture on Nutrition and Weightloss with Sharon Clark, Chiropractor | |||
| 7:00 - 8:00 PM | Intermediate Ballroom with Karen McCall | |||
| Wednesday | ||||
| 6:00 - 7:00 AM | Intermediate Pilates (Mat) with Val Kitchen | |||
| 9:00 - 10:00 AM | Advanced Beginner Pilates (Mat/Reformer) with Val Kitchen | |||
| 12:00 - 1:00 PM | Zumba with Ashley Osker | |||
| 5:30 - 6:30 PM | Intermediate Pilates (Mat) with Val Kitchen | |||
| Thursday | ||||
| 8:30 - 9:30 AM | Advanced Pilates (Mat) with Val Kitchen | |||
| 4:30 - 5:30 PM | Beginner Pilates (Mat) with Val Kitchen | |||
| 6:00 - 7:00 PM | Step by Step Fitness with Christine Noyes | |||
| 6:00 - 7:00 PM | Latin Aerobic Dance(no partner needed) with Karen McCall | |||
| 7:00 - 8:00 PM | Hooping with Jenny Carr | |||
| 8:00 - 9:00 PM | Intermediate Ballroom with Karen McCall | |||
| Friday | ||||
| 6:00 - 7:00 AM | Pilates (Reformer) with Val Kitchen | |||
| 8:30 - 9:30 AM | Beginner Pilates (Mat) with Amy Pozzy | |||
| 12:00 - 1:00 PM | Cardiolates with Amy Pozzy | |||
| Saturday | ||||
| 8:00 - 9:00 AM | Instructor's choice combo class with Val Kitchen | |||
| 9:00 - 10:00 AM | Reformer class | |||
| 9:00 - 10:00 AM | Hooping with Jenny Carr | |||
| 10:00 - 11:00 AM | Beginner Pilates (Mat) Starting in September | |||
| 2:30 - 4:00 PM | Irish step dancing with Chuck Dixon | |||
| 4:00 - 5:00 PM | Karate with Chuck Dixon | |||
| Sunday | ||||
| Prices: | ||||
| Mat / Yoga Classes | Individual session: $12 | |||
| 16 sessions: $160 | ||||
| Cardiolates | Individual session: $8 | |||
| 8 sessions: $48 | ||||
| Nia | Individual session: $10 | |||
| 8 sessions: $64 | ||||
| Reformer | Individual session: $15 | |||
| 16 sessions: $204 | ||||
| Personal Training | Individual session: $45 | |||
| 16 sessions: $560 | ||||
| 6 Week Ballroom or Latin Dance Classes | $95/couple $55/single | |||
Valance Pilates, Fitness, and Dance Studio 128 Main Street, Bangor ME |
| Phone: 207-942-5878 Email:
valfitbabe1@netscape.net Website: BangorPilates.net |