Valance Pilates, Fitness, and Dance Studio 128 Main Street, Bangor ME |
| Phone: 207-942-5878 Email:
valfitbabe1@netscape.net Website: BangorPilates.net |
| Weekly Class Schedule beginning December 1, 2011 | |
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Get with the movement with TRX Personal Training on TRX available now TRX is the suspension training that sports stars, celebrities and fitness enthusiasts are using! You too can use this portable bodyweight exercise to build strength, flexibility and core.
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| Monday | |
| 4:30 - 5:30 PM | Cardiolates with Amy Pozzy |
| 5:30 - 6:30 PM | Mat Pilates Multi-level with Amy Pozzy |
| 6:30 - 7:30 PM | Multi Level Reformer with Amy Pozzy |
| 6:30 - 7:30 PM | ZUMBA with Emilie Bronson |
| Tuesday | |
| 8:30 - 9:30 AM | Multi level mat class with equipment with Val Kitchen |
| 12:00 - 1:00 PM | Beginner Pilates (Mat) with Amy Pozzy |
| 4:30 - 5:30 PM | Reformer - Sign up a week in advance with Amy Pozzy |
| 5:30 - 6:00 PM | Circuit with Amy Pozzy |
| 6:30 - 7:30 PM | Lindy Hop Class Starting January 10th |
| Wednesday | |
| 6:00 - 7:00 AM | Intermediate Pilates (Mat) with Val Kitchen |
| 9:00 - 10:00 AM | Advanced Beginner Pilates
(Mat/Reformer) with Val Kitchen |
| 11:00 - 12:00 PM | Reformer with Amy Pozzy |
| 5:30 - 6:30 PM | Intermediate Pilates (Mat) with Val Kitchen |
| 6:30 - 7:30 PM | ZUMBA with Emilie Bronson |
| Thursday | |
| 8:30 - 9:30 AM | Advanced Pilates (Mat) with Val Kitchen |
| 8:30 - 9:30 AM | Piloxingwith Val Kitchen |
| 12:00 - 1:00 PM | Yoga - Fit (Mat) with Val Kitchen |
| 5:15 - 6:15 PM | Piloxing with Val Kitchen |
| Friday | |
| 6:00 - 7:00 AM | Pilates (Reformer) with Val Kitchen |
| 8:30 - 9:30 AM | Beginner Pilates (Mat) with Amy Pozzy |
| 10:00 - 10:55 AM | Reformer with Val Kitchen |
| 12:00 - 1:00 PM | Cardiolates with Amy Pozzy |
| Saturday | |
| 8:00 - 9:00 AM | Piloxing with Val Kitchen |
| 9:00 - 10:00 AM | Reformer class with Val Kitchen |
| Prices: | |
| Piloxing | 4 sessions: $36 |
| Mat / Yoga Classes | Individual session: $12 |
| 8 sessions: $80 | |
| 16 sessions: $160 | |
| Cardiolates | Individual session: $8 |
| 8 sessions: $48 | |
| Zumba | 5 sessions: $30 |
| Nia | Individual session: $10 |
| 8 sessions: $64 | |
| Reformer | Individual session: $15 |
| 16 sessions: $204 | |
| Personal Training | Individual session: $45 |
| 8 sessions: $296 | |
| 16 sessions: $592 | |
| 6 Week Dance Classes | $85/couple $45/single |
| For more information: | |
| Call 989-0111 | or email debjelli@hotmail.com |
Valance Pilates, Fitness, and Dance Studio 128 Main Street, Bangor ME |
| Phone: 207-942-5878 Email:
valfitbabe1@netscape.net Website: BangorPilates.net |