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Get with the movement with TRX
Personal Training on TRX available now
with certified instructors Val Kitchen and Amy Pozzy
TRX is the suspension training that sports stars, celebrities and fitness enthusiasts are using! You too can use this portable bodyweight exercise to build strength, flexibility and core.
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Monday |
| 4:30 - 5:30 PM |
Cardiolates
with Amy Pozzy |
| 5:30 - 6:30 PM |
Mat Pilates Multi-level
with Amy Pozzy |
| 6:30 - 7:30 PM |
Multi Level Reformer
with Amy Pozzy |
| 6:30 - 7:30 PM |
ZUMBA
with Emilie Bronson |
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| Tuesday |
| 8:30 - 9:30 AM |
Multi level mat class with equipment with
Val Kitchen |
| 12:00 - 1:00 PM |
Beginner Pilates (Mat) with
Amy Pozzy |
| 4:30 - 5:30 PM |
Reformer - Sign up a week in advance
with Amy Pozzy |
| 5:30 - 6:00 PM |
Circuit with
Amy Pozzy |
| 6:30 - 7:30 PM |
Lindy Hop Class Starting January 10th |
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| Wednesday |
| 6:00 - 7:00 AM |
Intermediate Pilates (Mat)
with Val Kitchen |
| 9:00 - 10:00 AM |
Advanced Beginner Pilates
(Mat/Reformer)
with Val Kitchen |
| 11:00 - 12:00 PM |
Reformer with Amy Pozzy |
| 5:30 - 6:30 PM |
Intermediate Pilates (Mat)
with Val Kitchen |
| 6:30 - 7:30 PM |
ZUMBA
with Emilie Bronson |
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| Thursday |
| 8:30 - 9:30 AM |
Advanced Pilates (Mat) with
Val Kitchen |
| 8:30 - 9:30 AM |
Piloxingwith
Val Kitchen |
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| 12:00 - 1:00 PM |
Yoga - Fit (Mat) with
Val Kitchen |
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| 5:15 - 6:15 PM |
Piloxing with Val Kitchen |
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| Friday |
| 6:00 - 7:00 AM |
Pilates (Reformer) with Val
Kitchen |
| 8:30 - 9:30 AM |
Beginner Pilates (Mat) with
Amy Pozzy |
| 10:00 - 10:55 AM |
Reformer with Val Kitchen
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| 12:00 - 1:00 PM |
Cardiolates with Amy Pozzy
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| Saturday |
| 8:00 - 9:00 AM |
Piloxing with Val Kitchen |
| 9:00 - 10:00 AM |
Reformer class with Val Kitchen |
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Prices: |
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| Piloxing |
4 sessions: $36 |
| Mat /
Yoga Classes |
Individual session: $12 |
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8
sessions: $80 |
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16
sessions: $160 |
| Cardiolates |
Individual session: $8 |
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8 sessions: $48 |
| Zumba |
5 sessions: $30 |
| Nia |
Individual session: $10 |
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8 sessions: $64 |
| Reformer |
Individual session: $15 |
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16 sessions: $204 |
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Personal Training |
Individual session: $45 |
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8 sessions: $296 |
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16 sessions: $592 |
| 6 Week Dance Classes |
$85/couple $45/single |
| For more information: |
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| Call 989-0111 |
or email debjelli@hotmail.com |
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