|
Monday |
| 8:00 - 9:00 AM |
Yoga - Fit (Mat) with
Val Kitchen |
| 4:30 - 5:30 PM |
Cardiolates
with Amy Pozzy |
| |
|
| Tuesday |
| 8:30 - 9:30 AM |
Advanced Pilates (Mat) with
Val Kitchen |
| 9:30 -10:30 AM |
Nia class with Val Kitchen |
| 12:00 - 1:00 PM |
Beginner Pilates (Mat) with
Amy Pozzy |
| 5:30 - 6:00 PM |
Circuit with
Amy Pozzy |
| 6:00 - 7:00 PM |
Step by Step Fitness with
Christine Noyes |
| 6:00 - 7:00 PM |
Beginning Ballroom with
Karen McCall |
| 7:00 - 7:30 PM |
Lecture on Nutrition and Weightloss with
Sharon Clark, Chiropractor |
| 7:00 - 8:00 PM |
Intermediate Ballroom with
Karen McCall |
| |
|
| Wednesday |
| 6:00 - 7:00 AM |
Intermediate Pilates (Mat)
with Val Kitchen |
| 9:00 - 10:00 AM |
Advanced Beginner Pilates
(Mat/Reformer) with Val Kitchen |
| 12:00 - 1:00 PM |
Zumba with Ashley Osker |
| 5:30 - 6:30 PM |
Intermediate Pilates (Mat)
with Val Kitchen |
| |
|
| Thursday |
| 8:30 - 9:30 AM |
Advanced Pilates (Mat) with
Val Kitchen |
| 4:30 - 5:30 PM |
Beginner Pilates (Mat) with
Val Kitchen |
| 6:00 - 7:00 PM |
Step by Step Fitness
with Christine Noyes |
| 6:00 - 7:00 PM |
Latin Aerobic Dance(no partner needed) with Karen McCall |
| 7:00 - 8:00 PM |
Hooping with Jenny Carr |
| 8:00 - 9:00 PM |
Intermediate Ballroom with Karen McCall |
| |
|
| Friday |
| 6:00 - 7:00 AM |
Pilates (Reformer) with Val
Kitchen |
| 8:30 - 9:30 AM |
Beginner Pilates (Mat) with
Amy Pozzy |
| 12:00 - 1:00 PM |
Cardiolates with Amy Pozzy
|
| |
|
| Saturday |
| 8:00 - 9:00 AM |
Instructor's choice combo class with Val Kitchen |
| 9:00 - 10:00 AM |
Reformer class |
| 9:00 - 10:00 AM |
Hooping
with Jenny Carr |
| 10:00 - 11:00 AM |
Beginner Pilates (Mat) Starting in September
|
| 2:30 - 4:00 PM |
Irish step dancing
with Chuck Dixon |
| 4:00 - 5:00 PM |
Karate with
Chuck Dixon |
| |
|
| Sunday |
| 9:30 - 11:00 AM |
Strength & Flow Yoga with
Sarah Hentges |
| |
|
|
Prices: |
|
| Mat /
Yoga Classes |
Individual session: $12 |
| |
16
sessions: $160 |
| Cardiolates |
Individual session: $8 |
| |
8 sessions: $48 |
|
Nia |
Individual session: $10 |
| |
8
sessions: $64 |
| Reformer |
Individual session: $15 |
| |
16 sessions: $204 |
|
Personal Training |
Individual session: $45 |
| |
16
sessions: $560 |
| 6 Week Ballroom or Latin Dance Classes |
$95/couple $55/single |
| |
|
