|
Monday |
| 6:00 - 7:00 AM |
Nia class with Val Kitchen |
| 5:30 - 6:30 PM |
Beginner Pilates (Mat) with
Amy Pozzy |
| 6:45 - 8:15 PM |
Intermediate Belly Dance
with Lorien Wood in Studio 2 |
| |
|
| Tuesday |
| 8:30 - 9:30 AM |
Advanced Pilates (Mat) with
Val Kitchen |
| 9:30 -10:30 AM |
Nia class with Val Kitchen |
| 10:00 -11:00 AM |
Reformer class with Amy
Pozzy |
| 12:00 - 1:00 PM |
Beginner Pilates (Mat) with
Amy Pozzy |
| 1:00 - 2:00 PM |
Cardiolates with Amy Pozzy
|
| 5:05 - 6:10 PM |
Circuit with
Val Kitchen |
| 5:30 - 6:30 PM |
Ladies Night (no partner needed)
Latin and Disco |
| 6:30 - 7:30 PM |
Rhumba and Cha Cha |
| 7:30 - 8:30 PM |
West Coast Swing |
| |
|
| Wednesday |
| 6:00 - 7:00 AM |
Intermediate Pilates (Mat)
with Val Kitchen |
| 9:00 - 10:00 AM |
Advanced Beginner Pilates
(Mat/Reformer) with Val Kitchen |
| 9:30 - 10:30 AM |
Hooping with Kurai Sennyo |
| 5:30 - 6:30 PM |
Intermediate Pilates (Mat)
with Val Kitchen |
| 6:30 - 7:30 PM |
Beginner Pilates (Mat) with
Amy Pozzy |
| |
|
| Thursday |
| 8:30 - 9:30 AM |
Advanced Pilates (Mat) with
Val Kitchen |
| 4:30 - 5:30 PM |
Beginner Pilates (Mat) with
Val Kitchen in Studio 1 |
| 4:30 - 5:30 PM |
Beginner Pilates (Mat) with
Amy Pozzy in Studio 2 |
| 5:35 - 6:10 PM |
Circuit with Val Kitchen
in Studio 1 |
| 5:30 - 6:30 PM |
Advanced Beginner Belly Dance
with Lorien Wood in Studio 2 |
| 9:30 - 10:30 AM |
Hooping with Kurai Sennyo |
| 6:45 - 7:45 PM |
Introductory Belly Dance
with Lorien Wood in Studio 2 |
| |
|
| Friday |
| 6:00 - 7:00 AM |
Pilates (Reformer) with Val
Kitchen |
| 8:30 - 9:30 AM |
Beginner Pilates (Mat) with
Amy Pozzy |
| 10:00 - 11:00 AM |
Yoga (with Caroline Trostel) |
| 12:00 - 1:00 PM |
Cardiolates with Amy Pozzy
|
| |
|
| Saturday |
| 8:00 - 9:00 AM |
Nia class with Val Kitchen |
| 9:00 - 10:00 AM |
Reformer class |
| 9:00 - 10:00 AM |
Dance: 4 and 5 year olds
with Heather Kitchen in Studio 2 |
| 10:00 - 11:00 AM |
Beginner Pilates (Mat)
|
| 10:00 - 11:00 AM |
Dance: 6 - 10 year olds
with Heather Kitchen in Studio 2 |
| 11:00 AM - Noon |
Dance: 10 and up with
Heather Kitchen in Studio 2 |
| |
|
| Sunday |
| |
|
|
Prices: |
|
| Mat
Pilates |
Individual session: $12 |
| |
16
sessions: $160 |
| |
8
sessions: $80 |
| Cardiolates |
Individual session: $8 |
| |
4 sessions: $24 |
|
Personal Training |
Individual session: $45 |
| |
16
sessions: $550 |
| |
8
sessions: $280 |
| Dance |
Individual session: $15 |
| |
8 sessions: $80 |
|
Nia |
Individual session: $10 |
| |
8
sessions: $72 |
| |
|
